No. You can attend therapy individually or with a partner. Many people seek therapy on their own to explore their relationship with intimacy, sexuality, or patterns in relationships.

Sex therapy is about much more than sexual functioning. It can include exploring emotional intimacy, body image, shame, identity, boundaries, communication, and how past experiences may affect your current relationships.

The first session is an opportunity for us to get to know each other. We’ll talk about what’s bringing you to therapy, your goals, and what you’d like support with. There’s no pressure to share more than you feel comfortable with.

With so many different professional titles in the therapy world, it can be difficult to know who might be the right fit for you. Terms such as counsellor, psychotherapist, psychologist, and psychiatrist are often used interchangeably, even though they refer to different types of training and roles.

Psychotherapists, like me, are trained to work in depth with emotional, relational, and psychological difficulties. This often involves exploring patterns, experiences, and underlying issues over time.

Counsellors typically offer shorter-term support and may focus more on specific concerns or practical coping strategies.

Psychologists hold advanced academic qualifications in psychology and may carry out assessments, research, or therapeutic work, depending on their role.

Psychiatrists are medical doctors who specialise in mental health and are able to diagnose conditions and prescribe medication.

When choosing a therapist, it’s important to check their training, experience, and professional registration. Being registered with a recognised professional body, such as COSRT for psychosexual and relationship therapy, helps ensure that your therapist meets appropriate standards of practice and works within clear ethical guidelines.

Pluralistic therapy is a flexible approach that recognises there is no single way of working that suits everyone. Therapy is collaborative, with methods adapted to your needs, goals, and preferences, and your feedback helps shape the process.